Sexier than ever before!

 How do I explain to you what has been going on the last 2 years since I've posted. 

Most public things you are more than aware of.

 But also, there are so many lovely opportunities to grow, learn and enjoy yourself.

I would love to teach you and show you how. ❤

I was disappointed that my blog was suddenly censored. Very innocent and non exposed bathing suit pics were suddenly removed. Thankfully the text appears left alone. So, yay!

 I strongly believe that living your best life is the best remedy for any situation in life, ever!

Let's go, Let's do it together!

I'm so looking forward to both connecting and reconnecting with you, my super sexy friend. 😘 

Ways To Feel Fantastic everyday !!

Of course I am going to wholeheartedly recommend Tantra and meeting with me as an amazing way to feel fantastic!

 But beyond that, I have some suggestions that I feel will genuinely help you to feel your very best everyday !

Getting healthier is a marathon, not a sprint. It’s the result of a multitude of small choices that we make over the long haul such as, running or walking instead of driving to the corner market. However, even the healthiest of health nuts long for something quick and easy. To that end, here’s a roundup of scientifically proven ways to boost your mental and physical wellness in less time than it takes to read this article.

Smile!😁
Yes that's right, show off those pearly whites and bring that twinkle to your eyes! Research has shown that smiling reduces stress and helps the body (and mind) recover quicker from it. It has also been shown to lower the heart rate and increases endorphins and dopamine levels. Smiling more can lead to happiness. If you're not particularly feeling it, fake it until you make it! ❤️

Move your body:

Microexercise
Studies show that everything from alertness and mood, to the lymphatic system improves if we are more consistently active throughout the day. In other words, our bodies were designed to move. Take every chance you get to add extra activity into your day. Walk instead of ride, choose the stairs instead of the elevator, sit on a bouncy ball at your desk. Studies show those short periods of activity do benefit you!

 Researchers found that those who did these short bouts of movement, 10 minutes or under, through these types of activities, these folks experienced the same benefits as did those who continuously exercised for longer. Who knew?  

For those times you just gotta "have me !"

To all of you patient and sweet gents who have been inquiring, I finally finished setting up my Niteflirt account !! 

It's a way of connecting when you can't make it to town, or out of bed or for no reason at all!! 
Here is my Niteflirt page for indulging in and having safe, naughty, flirty fun together !!

 Talk to Marina!

Mercury in Retrograde , Uncle,I call Uncle!

Hello Everyone, I hope you are all doing well.

        For you that are not familiar with MIR, there is an actual astrological phenomenon called Mercury in Retrograde, where as the planet Mercury appears to move backwards~east to west, instead of west to east.
 It is in fact an illusion, but many believe that it's effect is somewhat similar to what happens during a full moon. It is believed for those that are sensitive (those born under the signs of Virgo and Gemini), they experience extremely unusual occurrences. Those of which generally are not very fun. Electronics seem to go haywire, cell phones, computers, etc. Items get lost in the mail as if in the Bermuda Triangle, a whole host of frustrating circumstances seem to happen to those of us whom are let's just call it, mercurial.

I mostly laugh off the effects and just keep a low profile until it appears in regular orbit again. If I told you why, it would be an entire other blog, lol. Let's just say I might be a believer now after all of the insane events that occur during this certain time frame !
This mir phenomenon is no different, but thus far I've been able to maintain possession of my cell phone, purse and keys, yay!!
I'm sorry to pause this here,but my computer keeps trying to log me out.Coincidence? Hmmm...

Naughty, erotic story featuring my starlet Emmy ! It is a classic,steamy tale. I hope you enjoy...

😘
Hello Everyone,
It has been a bit since I've put pen to paper, so to speak . I have been "good" busy, as I hope all of you have as well !
  I also have had the privilege of catching up with some old friends.
Meaning, favorite clients from the past have found me once again, yay !! I love when that happens, it feels like good karma or something wonderful like that .... giggling.

 So I open up my emails, stretching cat-like, sipping coffee, when I spot an address that seems familiar. An address that I recognized, but couldn't place. Uh, oh, this could go either way, haha.
So I brace myself and open it..
What ?!

It's a really good one!
  A smoldering client that I had regularly seen up until a couple of years ago, wow!

I was beyond delighted! AND he wanted to schedule within the next couple of days! Yippee! I could hardly wait as I found him to be very attractive, distinguished and well, just plain hot!! Meow!


When I received the time confirmation message back from (let's call him) Mr. X, I happened to be wearing my sexy, snug leather pants, thigh high black boots and a tight, provocative sweater .
And I was mounting my scooter. Which was perfect timing,
because the very thought of an upcoming rendezvous really gets my juices flowing..

Upon returning from my ride around the city, I hop in a steamy shower to
 clear my thoughts and wash away the dampness that accompanies an especially thrilling ride on top of a powerful, vibrating, humming machine.

After my shower, my hair still wrapped in a towel, I peruse and stroke the lingerie in my drawer, pondering what to wear for my date.

I love how amazing it feels in my hands ....
I finally settle on a black silky, clingy La Perla slip, matching black satin thong, a pair of killer black Manolo boots and some sultry, deep red lipstick.

After strutting around my apartment wearing only my lingerie, I decide that I should probably wear something over it, since I was going to an upscale hotel downtown and soon, lol.
 I settle on a sleek, chic Dior little black dress, one that would neither draw too much unwanted attention, nor look out of place for my elegant destination. Off I go...

I really relish the moment when I glide through the doors of a hotel
and breeze through the reception area. Maintaining both the attitude of confident, beautiful executive and sex kitten, who is ready for a night of pure unrestricted bliss....
 I entered the elevator and ask the sharply attired man already in there, to press the button for my floor.
 I pretended not to notice him gazing longingly at my shapely round ass, full pert breasts. Instead I stare into the mirror and demurely run my hands through my lengthy, thick blonde mane ... So deliciously naughty, I know.  😁

When we reach the next floor, a middle aged couple entered trying very hard not to appear together, but it was clear from their chemistry, that they were.
They both were glancing constantly, but subltly over at me  and it was really starting to arouse me.
 I also love this knowing that under my flirtatious, body skimming dress, I am also wearing some unusually playful lingerie. If they only knew!!
 I imagined that I may become part of their fantasy later that evening when they made love, adding me to their secret risque' tryst....oooooh..

Finally here is my floor! Time to make my way down the hall to his suite. Upon getting closer, I felt a wave of heat, excitement and intense desire and found myself losing control a little! My thong now warm and wet with the sheer thought of the evening ahead of me.
I quickly nervously grope quickly through my purse, looking for my lipgloss and a little powder. I wanted to be perfect when my date first saw me again.
 I arrive at his door and knock softly. I am so nervous, excited and flush with anticipation!

A handsome, mature, white haired gentleman wearing an elegant pinstripe suit and a crisp white shirt opens the door. I could not help it, I gasp faintly, he was so handsome, wow!
We hug and tenderly kiss one another on the cheek and he offers a nice glass of wine. The room is beautiful, I comment, noticing that he had placed candles all around and had sexy French music softly playing in the background..

 After catching up a bit and sharing some wine, I suggest I change into the outfit that he had requested. Ohhh, I can barely wait to.

By now, I am drenched and aching with desire for him, I really love my "job"!!

I was soon in character as his wanton secretary, who had secretly wanted to seduce him, her married boss, for months. In this fantasy, we were forced to stay late at the office finishing an important project. I casually graze his shoulder with my breasts, while leaning over him, my blouse enticingly unbuttoned. He seems excited by the " accidental " contact, so I decide to give his shoulders a light massage . By his response, he's clearly enjoying it and I become emboldened. I caress the middle of his back and slowly work my hands towards his chest and abdomen...

 His barely audible resistance, becomes less and less and turns to moans of pleasure as I unzip his slacks and begin intently stroking him. I continue to slowly, teasingly, undress him. All the while keeping my hands on and massaging his very hard, enticing penis..

My date was most certainly in a total state of bliss. His head laid back and eyes closed. All the while I gently probe, stroke him and then come around front to land right on his lap. I sit my very wet, pulsing spot on his hungry, throbbing, hot pipe...
The night continued this way as I  proceeded to tease, lick, fondle him and
push him to the edge of bliss over and over, again and again....

We were unrelenting during our 3 hours together! When our extraordinary evening was finally over and I quietly left the hotel – leaving behind one very happy gentleman, blissfully tucked in his bed - I looked as pulled together and chic as when I first arrived .
But look a little closer and you will see the slightest secret smile as I disappear into the night..

Prebook for this delicious addiction ! It just may ruin you for any other sensual experience besides tantra !
Giggling .... it is extremely enjoyable ! There's a reason that I generally only partake in one or the other . Schedule now! 

https://rb.gy/petrdi

My Sensual Tantra and More Stories...

To say that I'm generally adventurous would be a bit of an understatement . But then again, I am not lacking in the self confidence department..giggling..

I could, and may, compose novels with stories of adventures and the experiences I've had in my life .
And now, even more so in my delectable Tantra career . Not to worry, I am the poster child for utter and absolute discretion as you already know !

But just as an example, I love having sex in unexpected places , and it is such a turn on to hear my partner suggest places that we could pull it off .
Bear in mind , my stories are fiction and strictly for entertainment value !


As such is often the case, I begin to ramble here and then I get pulled away by a lovely invitation . This is no different . I apologize for the brief tease (not really, anticipation is amazing !) . I will return as soon as I am able . xoxox Longingly, Marina
P.s. Perhaps while you await the story's completion, you should pay me a visit at my new lovely location !! I would most definitely welcome you with open arms and appropriate dress or lack there of.... ;-}



The pic below is not me,but there is a striking resemblance! 

The Amazingly Erotic Yoni Massage ;My Goddess Worship Session !

Hello again , my Sexy's  !!

Here is a tease of a portion of what my Tantra Goddess Worship session may entail !

Be ready , it's very provocative ! Ok, my apologies, the actual demonstration video was not permitted here . :( Sorry, my Loves !

This was the next best one !

I am soon bringing exciting Nuru to my incall !! Now scheduling outcall Nuru appointments !

Consider prebooking for this delicious addiction ! It may ruin you for any other sensual experience besides tantra ! Giggling , it is extremely enjoyable ! There's a reason that I generally only partake in one or the other . An image to whet your appetite:

A darn good repost from 2013 , if I say so myself !! Giggling..enjoy...I certainly did ... xoxo

Recently I have been having tremendous adventures with my clients !
 Actually , I lied , I nearly always do!! I really do rarely accept very few gentlemen callers so to speak and it is by my choice . I cherish my health , both mental and otherwise and I also want my sessions to be very special encounters . I do not knock anyone for working in other ways , that is just what works for me . Good to know thyself .
So anyway , I met this particular gentleman via email and he had sent me photos of himself along with his verification (so that I may recognize him when we met and as he newly moved to our country, he had virtually no verifiable information here). We emailed a bit back and forth and I was really tickled by his twist on english . He came across as very cute and sweet and I became very intrigued to meet him . He asked me to pick a restaurant for our dinner date , before our dessert ( you know what dessert means , come on , haha ).
So I chose one I thought he may enjoy , it has a flair reminiscent of his country .
I arrived before him and awaited him on the patio near the water and it really was an absolutely lovely summer evening . I was dressed in a turquoise colored , sexy , but not over the top , tank style dress , that hugged my God given curves~have I thanked You lately for them , by the way ?  I do here !?
With platinum colored heels and accessories , I was feeling pretty darn sexy if I do say so..and every head turning my way as I glide through the restaurant confirmed that I chose my outfit well . The server arrives and I nervously place an order for a double martini . I do always get nervous , yes , before meeting someone new .
After an email telling me that he had valeted , I smooth the bottom of my skirt for any wrinkles , scoot to the edge of my chair to be ready to pop up and start peering towards the entrance , trying terribly hard not to be too obvious..And in , he does arrive...oh my God..he is a giant of a man , nearly bursting out of his clothes! He told me he was "large" , but pictures/descriptions only tell so much . And by big , I mean thick and muscular . Wow !! Now , not to brag ,  I have seen my fair share of professional sports players in my earlier career as just a massage therapist . This guy rivaled some of the larger Bears players , wowsa !
I am a curious lass , so as he sits down and starts to nervously ramble (so cute to me , by the way ) . I had to touch his leg to see just how firm he rally was .  I did so when I asked if he'd like a cocktail . Hmm , slick I am , hehe . Oh shoot ! I have a date , but I promise to return to finish this hopefully this evening . It's a very good story filled with sex and intrigue..well at least,some naughtiness..:) XO

Not Him , just a good visual .

Ok , so on an usually quiet monday for me , I can finally finish this story.... I touch Mr. Big's thigh lightly and it's akin to a marble column ( holy crap ! ) , I'm excited and frightened a little at the same time . This guy is really big....giggling . We have a couple of cocktails and appetizers , relishing each other's company , occasional touches and lusty glances with obvious chemistry , so I suggest we head back to my place for our dessert time..meow .
He is intrigued that I drive a scooter and I offered to drive him on the back the couple of blocks to my studio. He reluctantly agreed , but I think it turned him on to have me in control . He gets on and my little bike groans a bit and we make our way back with him stroking and caressing my body the whole way ( Wowsa , so hot ! ) . I'm driving us with a huge grin on my face as his wandering hands feel great and I'm thankful no bugs flew into my mouth , lol . We arrive and freshen up separately in the restrooms and then both repose on the sofa . Where we hungrily start exploring one another with our hands , mouths , tongues , etc . It is getting really hot and we without words , just start stripping off our clothes . His mouth is on my breast , my neck , nibbling my ear..( oh no , don't swallow my earring ! ) I'm straddling his lap and with one fell swoop he produces a 'cover' from seemingly thin air and on I go!! The night pretty much continues with an intense pace of position changes , mouths sucking , licking , his occasional growls .. yes he was growling~( he did ask if I minded.. um , of course not !! ) . Until we were finally spent , laying like two puddles with legs intertwined , catching our breath or more like gasping for air .. I finally get enough energy to get us two preheated towels and a large bottle of water as we both realized how late it actually was , lol . (  I don't have a clock in my fun room ) . So , reluctantly and slowly we start to pull ourselves together again and promise to see other very soon...mmmm , I know it is a night we will not soon forget . Dang this story makes me hot again !! xoxox 

Pure, refreshing Tantra

This is what I offer to you ! There simply is no other pleasure available than the time enduring practice of tantra body worship and love making ! Believe me, I've tried them all ! I always return to tantra !

You will experience beyond simple but breath taking, sexy techniques .....together.
Our sessions will lift you to a level of bliss and joy,  reduce your daily stress, create a peace and a calm in you . .   You will feel amazing, on top of the world, ready to conquer anything!


Clients regularly message me back to tell me they have been smiling for days and continue to do so .
One informed me that despite less than peasant work conditions he was subjected to after our session, that he continued to "float on a cloud" . To the point that his employees asked him what his secret was ! Haha, I love it !

I do limit my schedule in order to be at my absolute best ! So message me  right away (erotikmarina@gmail.com) in order to experience your own unique, private, wonderful, uninhibited, sensual, sexually mutual session !

Ahhh.sigh ..delectable and relaxing

I am just rebounding from a winsome few days of bliss..

After spending hours that seamlessly melded ... blurred from days....evenings and mornings...the unending , decadent  pleasures..
reality has a new sharp awareness to it..
but the pleasure enjoyed makes the edges softer, I softly smile....sigh , tantra is heaven....

Tantra , Sex and Bodywork Chicago !

It's true , in Chicago , many life changing , enjoyable and healthy eastern practices have taken longer to trickle across the continent towards Chicago or any major cities in the midwest .      Not so many years ago it was rare to see someone carrying a yoga mat , or passing a wellness center offering Reiki , acupuncture or many other amazing  (now widely embraced ) additions to our present day lives .       I remember when I would attend my ballet lessons downtown and our class was held right next to a rare, but hip yoga studio. Nowadays , these are entirely common sights as we have welcomed the life improvements these practices have offered us .                            Sadly it is still true that tantric sex experts , tantra spiritual instructors and tantra bodywork practitioners , are comparable to where these amazing eastern routines were even ten years ago here.                                                                                                 Let's just say it is very difficult to find !                                                                                         It seems strange , edgy , mysterious and still  fairly misunderstood . However it is a relief to see that is  beginning to break into the mainstream. Employing a  combination of yoga , focus and proper breathing techniques , tantric sex and body worship is the ultimate experience by far ! Novices and experts alike find it to be much wilder, more exciting and much less predictable than anything ever offered . I am thrilled to be able to combine all of my favorite practices rolled into one for the ultimate experience . Besides the amazing relaxation value , you can learn how to harness your sexual , spiritual , physical and emotional attributes for total and continuing bliss !      Imagine sharing this experience with a partner that is on that level already and can teach you the steps to attain this for yourself ? !   If you practice with your partner or alone (yes you can do this alone ), this unique practice is both heavenly and life changing . For me, Tantra is an invaluable tool with unlimited benefits for all to use and enjoy !      Some , but not all tantric instructors include sexuality as a path toward expanding ones selfIn my practice , I incorporate bodywork (body worship) , energy work , breathing and sexuality . Every year cancer is on the rise , as are heart disease and other major illnesses. Even in history , when life was much more difficult and many societies experienced malnutrition , there were in fact , far less disease and fewer types of serious disease that we now know of. One of the main reasons is thought to be because sex and it's numerous benefits, as it was not shameful and hidden the way it is now. It was just a beautiful , enriching , natural experience.  Our bodies would not be designed to experience so much pleasure if it was something bad (and let me share we have only touched the tip of the iceberg of how much bliss we can experience).  I am of the thought that God would not create our bodies in a way that we are able to experience such pleasure , then tell us that it is bad to enjoy these very same pleasures .  If we were meant to merely have sex for reproduction then , like animals , we would only be aroused and active once us ladies became fertile ~ which is ridiculous , of course ! I  , as your guide , happily lead your body , mind , spirit and emotions into healthy and balanced harmony .

My newest badge certifying me as a true Tantric professional!

I am proud to be certified as a tantric professional by the fine advertisers at Slixa !
I will expound soon on the various types of tantra that I practice with you very special and lucky man ! xox 

https://rb.gy/petrdi

Are you having a Valentine's Day Dilemma ?

Well according to this New York Post's Valentine's Day article , the writer has solved our predicament ! Phew and thank you !

So whether you are single , in a relationship or married , the best gift for a happy Valentine’s Day seems to be this .

Give to each other with open hearts ! http://goo.gl/0qSbTa

If that doesn't work for you , I invite you to spend some of this day with me !

I'll figure it out for the two of us...

Goodbye M.I.R !

What I am referring to is Mercury in Retrograde . A somewhat planetary phenomenon that occurs about three times a year and lasts around three weeks each occurrence.

Why in the heck would I write about this in my blog ?

I know , it's not very sexy or essential to fun escapades with me . Or is it ? I have several friends that are very interested in astrology , which is initially how I first heard of Mercury in retrograde or mir , as it is commonly called in those circles . Since I prefer to occasionally lean towards the science side of life and what not , I researched a bit online ( I did a quick google search , I'll be honest ) and found references to it in the Farmer's Almanac .

What I found did surprise me as I have more than experienced many of the manifestations believed to be as a result of this "planetary shift" . I quote here and perhaps you may have noticed some or maybe all of these in abundance the last 2.5 weeks or so ,lol.

"The planet Mercury rules communication, travel, contracts, automobiles, and such. So, when Mercury is retrograde, remain flexible, allow time for extra travel, and avoid signing contracts. Review projects and plans at these times, but wait until Mercury is direct again to make any final decisions.

About a week or two before Mercury retrogrades, finish any tasks or projects at hand. You can’t stop your life, but plan ahead, have back-up plans, and be prepared for angrier people and miscommunication."

Particularly strange email communications and angrier ones at that , have been my burden to bear !
Haha , so if this has been your experiences of late , be encouraged . This solar anomaly will be returning back to it's "normal" as of October 9 (tomorrow) . And we can all skip together in harmony once again .

Lustfully yours xoxox

Tantra of many flavors.. :-)

I always hesitate for many reasons to write about personal experiences here so I have sprinkled them with some fiction in order to maintain complete discretion and what the heck , give LE something fun and dramatic to read ! See , I'm thoughtful this way. :D I met a very interesting gentleman this week and after quite a bit of chatting (sorry , you are really funny!) , I learned some things about myself and my business . So I thought why not bring the subject here , I tend to be pretty upfront and forthcoming anyway..lol . He is a very experienced world traveler and as such has had opportunities abroad and stateside to experience tantra of many flavors , I will call it . I asked in general , I do not breach personal boundaries unless invited , if he would share some things he has experienced . I am a curious lass.. So he did . Firstly , he was waiting by the glass window of the lobby to watch me approach , to check if I was the woman in the ads. I spotted him and hugged him and immediately loved his physique . I am statuesque and with heels , I am over 6' . Yet , I still had to reach up to embrace his shoulders . Hmm , I'm 'girl squealing' inside with delight . We head to his suite after a few seconds of chatting , only to discover there is no mini bar in the suite ..huh ? Anyway , he goes through great lengths to get us beverages which I am starting to feel pangs of guilt him going through all of that . I don't want to be a difficult guest ,quite the contrary . I could have easily grabbed libations along my way to his hotel . He then told that he would not have gone beyond the hotel entry had he not approved of me and would have sent me away with a "consolation" fee .

When he shared that I was very happy to hear that I passed inspection and felt extremely flattered that he went through so much hassle to get me a cocktail ...thank you!!!.. warm fuzzies.. :D

I do hear on occasion that men have had horrible bait and switch encounters with providers or old pics or very air-brushed likenesses , that were not likenesses at all.. It thrills me to no end that my usual response is positive as I do go through lengthy measures to reassure my potential clients that I am who I say I am and that you should at the very least have a pretty great time in my care and company .

Also he was secretly assessing my tantra know-how as he had had numerous tantric experiences and many of them legit . Yay! That doesn't frighten me whatsoever as I am extremely confident in my skills , passion and training . And I have an abundant arsenal of moves that seem to be unique to me . I take tantra very seriously and passionately and am completely delighted when I can delight you. But even beyond that , help you to venture into a completely new and body trembling experience over and over again!

P.S. Next he did comment on some of my past blog posts that he felt came across snarky/bitchy and that really , truly made me sad , but I am very grateful for his feedback. I am very kind and sweet to every person that comes through my door and you will unlikely find anyone to say anything different . I probably can remove the "good client" posts and others like it as only "good clients " or potential good clients read them and I do not want to give an incorrect impression.

The delicate question,Is it ED?

Of late , I've had several men share with me their concern that their , ahem , "Little General" hasn't quite been himself lately.

As hard as that may have been to share with me , a tantrika , who is very comfortable with the male body , it's  functions and otherwise..there may be many more men who don't feel secure enough to share concerns with me . I will attempt to dispel rumors , myths and hopefully your fears in regard to this extremely important subject to every breathing male. 

Men can be their toughest critics when it comes to their performance 'in between the sheets'. The unsettling fear of not being able to rise to the occasion can become a recurring nightmare for men that is often equated with failure , loss of dignity and masculinity. If you suffer from some amount of erectile dysfunction (ED) , cut yourself some slack ! Improvement can be achieved with simple steps and also ,without having to rely on Cialis or other risky medications . So , whether you presently suffer from ED , or just seek tips to prevent it , here are some simple ways to beat impotence without the risk of side effects of medications.

1. Take the time to obtain relief from your stressors , career , home , whatever they may be and scheduling  regular body massages . The relaxation benefit is not just tremendously benficial overall physically and emotionally , it is goes even deeper than many of you are aware .For instance, the release of pleasure chemicals in the brain , seratonin , endorphins , dopamine and oxytocin  , improved circulation and oxygenation of your red blood cells all have a positive impact on your sexual organs as well !

This 'relaxation response' significantly decreases the effects of stress and reduces the risks associated with stress which could be sexual dysfunction , hypertension , heart arrhythmias , anxiety, insomnia , persistent fatigue , digestive disorders and some psychological issues- just to name a few !  All this with a massage !

2.Which also brings me to the next point , simple exercise. Many men will walk all over God's green earth in order to boost their sexual performance and enhance their sex life . Luckily men , that is often all you have to do ....Walk , not necessarily run  20-30 minutes , optimally up to 2 miles a day . Work on doing this for yourself 3-5 times weekly.

This , plus other simple ,  healthier lifestyle practices can help also overweight men reduce their risk  , or even “reverse” current symptoms , according to a study done in 2005.
Since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a just one good strategy for preventing and treating ED.

3. Also , Move Your Nether Regions

The phrase 'use it before you lose it' can be applied here. Pelvic exercises , more commonly known as kegel exercises, are used to promote urinary continence as well as optimum sexual health. These simple exercises help to strengthen the bulbocavernosus muscle,(try saying that 3 times quickly) which does three things: allows the penis to engorge with blood during erection, pumps during ejaculation and helps to empty the urethra after urination.In case you have never done these ,here is how you perform them:during urination you stop the flow -more than once- if you seek to strengthen this muscle more quickly.

In that same 2005 study, three months of twice-daily sets of kegel exercises combined with biofeedback lifestyle changes, such as quitting smoking, losing weight, and cutting back on sugar and alcohol..Don't beat yourself up if you are not able to do all of these things at once. Any reduction/healthy practices will be great!

4. Get Needled

The art of acupuncture has been used for everything from back pain, depression, and even of course , ED. In most cases acupuncture may help and is a great alternate option instead of medication in my opinion. Through this alternative , relatively painless therapy, needles are strategically and carefully placed in various parts of the body for pain relief or stress relief and is believed to promote an open flow of energy . Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in participants.

5. Take 'Herbal Viagra'?

Ginseng, specifically “red ginseng,” has been called “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form.

In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to prove the effectiveness of the herb in ED treatment. There is a well written article to other natural supplements that I have personally witnessed as very effective! Of course I always recommend discussing with your doctor to be safe. http://goo.gl/3emvl5

And one other that was not covered in the above linked article...

6. Drink Watermelon Juice A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to directly improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed an improvement with their erectile function and were very satisfied. Natural watermelon juice, can also be easier on the stomach, since a side effect of taking pills like Viagra can cause nausea and diarrhea.

So there you have it gents ! You are now hopefully armed with some knowledge and tools to improve your vitality and likely more fun in your life !

Now let's get those massages scheduled!!! Lustfully , Marina

Oh Hello Houston !!

I have to start out by saying that I have been meeting the most impressive men...I am astonished by the qualities of kindness and generosity that you gentlemen have shown to me . I mean it with all of my heart when I express this , thank you !! Ok , so now on to my sexy , fun story..

   As you may already have been reading , I do enjoy playing the part of the vixen....simply put , I have been one since adolescence , so technically , I guess I am not "playing".. I suddenly ran across an incredible deal to fly to Houston ..and after struggling with the decision to go , bought the tickets , booked my room , reserved my transport and was soon on my way , sight unseen and slightly nervous..I posted a couple of ads in Houston and had one response that intrigued me . I am oh so very titillated when a gentleman displays manners and excellent grammar . It denotes intelligence.. and men , I can scarcely resist that !! He had written me before I left for my trip and as our details , etc. went back and forth , I could sense a real connection beginning to form . That only adds to my growing excitement and slight anxiety .. so after confirming my arrival day to town , we set up a date for the following evening ..
I had to devote some time with family during the day , but our impending date was very much on the front of my mind and I picked up several items during the day to have for my elicit evening partner .. I was really becoming excited and anticipating a fun night ahead as our emails began to pick up some serious steam ... meow , was I getting aroused , he had quite a way with words , without being too wordy ! (***Please let me clarify , I normally do not have a lot of time to email back and forth , however , I was away and he was inquiring as to what my favorite stores were , lingerie preferences , sizes , types of cuisines I preferred and favorite champagnes~he was shopping for gifts for me as well as planning our evening out ! These kinds of emails , a girl always will endeavor to answer !****)
Ok , so it's time to dress , I go with the nude colored clingy , short tank dress with the sexy cuban heel thigh highs..

A pic says it all!

Ready to meet my date in the lounge . It's so pretty and romantic and I cannot wait . Even though , I really didn't have a clear idea of what my gentleman looked like , I spotted him walking in right away . He was beautifully dressed in an elegant grey suit , well groomed , grinning from ear to ear (my favorite accessory~a smile) and carrying two large Nordstrom's shopping bags .. I was so stunned and delighted and when we greeted and kissed hello , it was as though we were already well acquainted .. So sweet ! We sat closely and began conversing and laughing , hardly noticing the polite waitress waiting to take our drink orders . :)
I will tell you , I scarcely remember the lovely meal we shared and in fact recall , getting drinks to go and heading back up to my room ... Wow !! , is all I will tell you , in fact , so "wow" we agreed to meet again for the next evening for a repeat , lol ... I really love Houston !!! Thank you , E and I cannot wait until next time ! XXXX

Erotic adventures in Chicago

I enjoy my life very much.
So as you may know if you've been reading my blog ,I do begin my mornings with a perusal of my emails..my preferred and most efficient way of communication (since I work in an 1890's era building that blocks cell phone signals quite well).
I see that I have an inquiry , a very polite one , always a turn on! I gladly respond to him . He would like an extended session with me . :) Great !
But.. Somehow I derive that he is under my required 35+ age preference...drat , he seemed so nice . I inform him of this , apologize gently to him and move on to my other messages .
What's this ? A popup alert , another email from J . ? Awwww , now I'm feeling badly , I do really hate to say "no". But in it he shares with me that he is well acquainted with a client I had seen regularly a couple of years back who has sinced moved away . He also shares how often the previous-said-client (his friend) chatted me up and that I had helped him and was just amazing towards him in general . Wow ! So flattering! I immediately recall the gentleman that he spoke of and respond enthusiastically with , "OMG , I love him! If you are friends then we must meet!" I believe in birds of a feather..
You see , I also am impacted by my experiences with you gentlemen .
After a few message exchanges , we are all set for our meeting .
Soon the appointment time for J. is near , I'm lighting candles , spraying the sheets with a lavender mist , chilling beverages , heating the towel cabi .
When the time arrives , I go to meet him at the door.
Oh wowsa , I may be in a bit of trouble , he is amazingly handsome!!.....Not sure why I was not expecting that to be the case...you could already cut the sexual tension with a knife... I try to act cool , walking with him towards my unit..But ,I am becoming seriously excited...I walk him towards my couch and after he settles in, we chat a moment about our mutual acquaintance . Neither of us wanting to share too much and betray our friend's trust .
I then decide , I need more than the one drink that I currently have to share and he sweetly agrees to drive me to the store . (Phew , I had to get these butterflies simmered down , haha). I , of course asked if his time was ok and I would not consider the store run as part of our session , of course , lol..
Poop , I have to attend to a matter , I want to continue this story though , it's hot!