Getting healthier is a marathon, not a sprint. It’s the result of a multitude of small choices that we make over the long haul-eating a salad instead of the greasy fries, running three times a week, walking instead of driving to the corner market. However, even the healthiest of health nuts long for something quick and easy. To that end, here’s a roundup of scientifically proven ways to boost your mental and physical wellness in less time than it takes to read this article.
Yes that's right, show off those pearly whites and bring that twinkle to your eyes! Research has shown that smiling reduces stress and helps the body (and mind) recover quicker from it. It has also been shown to lower the heart rate and increases endorphins and dopamine levels. Smiling more can lead to happiness. If you're not particularly feeling it: Fake it until you make it! 😆
Move your body; Microexercise
Studies show that everything from alertness and mood, to the lymphatic system improves if we are more consistently active throughout the day. In other words, our bodies were designed to move. Take every chance you get to add extra activity into your day. Walk instead of ride, choose the stairs instead of the elevator, sit on a bouncy ball at your desk. Studies show those short periods of activity do benefit you! Researchers found that those who did these short bouts of movement, 10 minutes or under, through these types of activities, these folks experienced the same benefits as did those who continuously exercised for longer.
My Biggest Secret Weapon that will having you wanting to do all of these things (and more) above is Le-vel Thrive! I know, I know, everyone is a skeptical when presented with nutritional solutions. I m no different,let me tell you! My little sister is the reason I even heard of it or tried it. She had a very difficult labor and delivery of her baby last summer.As a result,she was in a lot of pain,extremely fatigued and just downright feeling awful. She researched online looking for help,when a friend had read her posts and messaged her about Thrive.
Long story short, I observed my sister go from exhausted, in pain and just miserable to well rested, less to no pain and taking her newborn out for short walks. Her house also went from somewhat messy to neat as a pin! Her baby weight started dropping off like water and she went back to work 2 weeks after her baby was born. (That was dumb, but she managed it fine).
I was so impressed, I tried a sample. Holy moly, this line is different from any other supplements I have ever tried and I've sampled thousands over my lifetime! Oh, and it's very simple: 2 pills first thing in the morning, a vitamin patch and if you'd like, drink one of their shakes for even more nutrition and energy! I look and feel great! I'm sleeping great, I actually WANT to exercise, my moods are consistently very upbeat and cheerful and I've also become more physically tone without doing anything different. Here is a wonderful testimonial from a doubting Thomas physician. It's rather long so I included the link as well: