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Saturday, June 6, 2015

The delicate question,Is it ED?

Of late , I've had several men share with me their concern that their , ahem , "Little General" hasn't quite been himself lately.

As hard as that may have been to share with me , a tantrika , who is very comfortable with the male body , it's  functions and otherwise..there may be many more men who don't feel secure enough to share concerns with me . I will attempt to dispel rumors , myths and hopefully your fears in regard to this extremely important subject to every breathing male. 

Men can be their toughest critics when it comes to their performance 'in between the sheets'. The unsettling fear of not being able to rise to the occasion can become a recurring nightmare for men that is often equated with failure , loss of dignity and masculinity. If you suffer from some amount of erectile dysfunction (ED) , cut yourself some slack ! Improvement can be achieved with simple steps and also ,without having to rely on Cialis or other risky medications . So , whether you presently suffer from ED , or just seek tips to prevent it , here are some simple ways to beat impotence without the risk of side effects of medications.

1. Take the time to obtain relief from your stressors , career , home , whatever they may be and scheduling  regular body massages . The relaxation benefit is not just tremendously benficial overall physically and emotionally , it is goes even deeper than many of you are aware .For instance, the release of pleasure chemicals in the brain , seratonin , endorphins , dopamine and oxytocin  , improved circulation and oxygenation of your red blood cells all have a positive impact on your sexual organs as well !

This 'relaxation response' significantly decreases the effects of stress and reduces the risks associated with stress which could be sexual dysfunction , hypertension , heart arrhythmias , anxiety, insomnia , persistent fatigue , digestive disorders and some psychological issues- just to name a few !  All this with a massage !

2.Which also brings me to the next point , simple exercise. Many men will walk all over God's green earth in order to boost their sexual performance and enhance their sex life . Luckily men , that is often all you have to do ....Walk , not necessarily run  20-30 minutes , optimally up to 2 miles a day . Work on doing this for yourself 3-5 times weekly.

This , plus other simple ,  healthier lifestyle practices can help also overweight men reduce their risk  , or even “reverse” current symptoms , according to a study done in 2005.
Since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a just one good strategy for preventing and treating ED.


3. Also , Move Your Nether Regions

The phrase 'use it before you lose it' can be applied here. Pelvic exercises , more commonly known as kegel exercises, are used to promote urinary continence as well as optimum sexual health. These simple exercises help to strengthen the bulbocavernosus muscle,(try saying that 3 times quickly) which does three things: allows the penis to engorge with blood during erection, pumps during ejaculation and helps to empty the urethra after urination.In case you have never done these ,here is how you perform them:during urination you stop the flow -more than once- if you seek to strengthen this muscle more quickly.

In that same 2005 study, three months of twice-daily sets of kegel exercises combined with biofeedback lifestyle changes, such as quitting smoking, losing weight, and cutting back on sugar and alcohol..Don't beat yourself up if you are not able to do all of these things at once. Any reduction/healthy practices will be great!

4. Get Needled

The art of acupuncture has been used for everything from back pain, depression, and even of course , ED. In most cases acupuncture may help and is a great alternate option instead of medication in my opinion. Through this alternative , relatively painless therapy, needles are strategically and carefully placed in various parts of the body for pain relief or stress relief and is believed to promote an open flow of energy . Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in participants.

5. Take 'Herbal Viagra'?

Ginseng, specifically “red ginseng,” has been called “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form.

In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to prove the effectiveness of the herb in ED treatment. There is a well written article to other natural supplements that I have personally witnessed as very effective! Of course I always recommend discussing with your doctor to be safe. http://goo.gl/3emvl5

And one other that was not covered in the above linked article...

6. Drink Watermelon Juice A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to directly improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed an improvement with their erectile function and were very satisfied. Natural watermelon juice, can also be easier on the stomach, since a side effect of taking pills like Viagra can cause nausea and diarrhea.

So there you have it gents ! You are now hopefully armed with some knowledge and tools to improve your vitality and likely more fun in your life !

Now let's get those massages scheduled!!! Lustfully , Marina

Tuesday, May 12, 2015

Oh Hello Houston !!

I have to start out by saying that I have been meeting the most impressive men...I am astonished by the qualities of kindness and generosity that you gentlemen have shown to me . I mean it with all of my heart when I express this , thank you !! Ok , so now on to my sexy , fun story..

   As you may already have been reading , I do enjoy playing the part of the vixen....simply put , I have been one since adolescence , so technically , I guess I am not "playing".. I suddenly ran across an incredible deal to fly to Houston ..and after struggling with the decision to go , bought the tickets , booked my room , reserved my transport and was soon on my way , sight unseen and slightly nervous..I posted a couple of ads in Houston and had one response that intrigued me . I am oh so very titillated when a gentleman displays manners and excellent grammar . It denotes intelligence.. and men , I can scarcely resist that !! He had written me before I left for my trip and as our details , etc. went back and forth , I could sense a real connection beginning to form . That only adds to my growing excitement and slight anxiety .. so after confirming my arrival day to town , we set up a date for the following evening ..
I had to devote some time with family during the day , but our impending date was very much on the front of my mind and I picked up several items during the day to have for my elicit evening partner .. I was really becoming excited and anticipating a fun night ahead as our emails began to pick up some serious steam ... meow , was I getting aroused , he had quite a way with words , without being too wordy ! (***Please let me clarify , I normally do not have a lot of time to email back and forth , however , I was away and he was inquiring as to what my favorite stores were , lingerie preferences , sizes , types of cuisines I preferred and favorite champagnes~he was shopping for gifts for me as well as planning our evening out ! These kinds of emails , a girl always will endeavor to answer !****)
Ok , so it's time to dress , I go with the nude colored clingy , short tank dress with the sexy cuban heel thigh highs..
A pic says it all!
Ready to meet my date in the lounge . It's so pretty and romantic and I cannot wait . Even though , I really didn't have a clear idea of what my gentleman looked like , I spotted him walking in right away . He was beautifully dressed in an elegant grey suit , well groomed , grinning from ear to ear (my favorite accessory~a smile) and carrying two large Nordstrom's shopping bags .. I was so stunned and delighted and when we greeted and kissed hello , it was as though we were already well acquainted .. So sweet ! We sat closely and began conversing and laughing , hardly noticing the polite waitress waiting to take our drink orders . :)
I will tell you , I scarcely remember the lovely meal we shared and in fact recall , getting drinks to go and heading back up to my room ... Wow !! , is all I will tell you , in fact , so "wow" we agreed to meet again for the next evening for a repeat , lol ... I really love Houston !!! Thank you , E and I cannot wait until next time ! XXXX

Tuesday, April 14, 2015

Erotic adventures in Chicago

I enjoy my life very much.
So as you may know if you've been reading my blog ,I do begin my mornings with a perusal of my emails..my preferred and most efficient way of communication (since I work in an 1890's era building that blocks cell phone signals quite well).
I see that I have an inquiry , a very polite one , always a turn on! I gladly respond to him . He would like an extended session with me . :) Great !
But.. Somehow I derive that he is under my required 35+ age preference...drat , he seemed so nice . I inform him of this , apologize gently to him and move on to my other messages .
What's this ? A popup alert , another email from J . ? Awwww , now I'm feeling badly , I do really hate to say "no". But in it he shares with me that he is well acquainted with a client I had seen regularly a couple of years back who has sinced moved away . He also shares how often the previous-said-client (his friend) chatted me up and that I had helped him and was just amazing towards him in general . Wow ! So flattering! I immediately recall the gentleman that he spoke of and respond enthusiastically with , "OMG , I love him! If you are friends then we must meet!" I believe in birds of a feather..
You see , I also am impacted by my experiences with you gentlemen .
After a few message exchanges , we are all set for our meeting .
Soon the appointment time for J. is near , I'm lighting candles , spraying the sheets with a lavender mist , chilling beverages , heating the towel cabi .
When the time arrives , I go to meet him at the door.
Oh wowsa , I may be in a bit of trouble , he is amazingly handsome!!.....Not sure why I was not expecting that to be the case...you could already cut the sexual tension with a knife... I try to act cool , walking with him towards my unit..But ,I am becoming seriously excited...I walk him towards my couch and after he settles in, we chat a moment about our mutual acquaintance . Neither of us wanting to share too much and betray our friend's trust .
I then decide , I need more than the one drink that I currently have to share and he sweetly agrees to drive me to the store . (Phew , I had to get these butterflies simmered down , haha). I , of course asked if his time was ok and I would not consider the store run as part of our session , of course , lol..
Poop , I have to attend to a matter , I want to continue this story though , it's hot!

Saturday, April 4, 2015

So I had a very vivid dream ..

.. that I was kissing the most handsome , sweet , hot man .. meow .. I did indeed wake up with a smile and tried desperately to fall back to sleep to continue that liplocking .. it was intense and passionate ! No such luck , so up I pop out of bed to start my day .

Now here's my naughty teaser of a story for you lads and or ladies ..

Standing behind me , gazing at me through the mirror in front of us , I felt his admiration pressed against my back . The thigh highs had the desired effect .. Maybe this evening , I would get lucky . :} ( Of course I will , are you kidding me ?!) He was in control this evening . I was a lucky woman , of that there was no doubt . What he had in mind I could not venture to guess . Since we were well acquainted for a while , I agree I'd go along for the ride ( literal and otherwise ) this time .. As he guided me onto the cream soft leather seats of his Mercedes , I instantly remembered why I loved this vehicle . The soft leather surrounded me , it scintillates my bare bottom with it's coolness and sends a shiver through me . Minutes later we were jetting down the road ... it was on ! "John's" hand reached for my legs , he squeezed my thigh that promised he was as excited about the evening as I .

I’d never been remotely near this part of town . There were no signs or indications of any sort on the exterior of the building that conveyed what was inside . It loosely resembled a retail business . The dirt parking lot was scandalously crowded with every kind of high end vehicle you could imagine . Maseratis , Ferraris , Bentleys , Lamborghini , Teslas you name it , it was there . Ok , my curiosity is definitely rising .

We park and John holds the door open for me . My eyes adjusted to the blackness of the interior quickly , John’s hand gently cupping my derriere , leads me straight to the bar . He ordered us sex on the beach .. I think he just liked saying the words as he ordered , haha . I had to admit , they tasted fantastic . I sip my drink as I study our surroundings . I'd only heard whisperings that clubs like this existed . Couples were dancing and patrons were in various stages of dress all around the venue . Women dancing erotically on the dance floor with other women and still others dancing with men , some more than one or two .. intriguing . John’s hand slid between my legs at the bar . It was a provocative move that in a normal establishment would have had us escorted abruptly to the curb . This was not a normal lounge . His strong , warm hand engulfs my yoni .... A rush of warmth surges through my entire being at the unabashedness of his touch .

The truth...

This is how I see you ! xoxox

Monday, January 5, 2015

Amazingly erotic threesome?

I put a question mark as I do not think it's the same mental scene for all . But at any rate , this was how this particular evening proceeded.
The couple that I met with
were both very attractive . The husband was about 6' , nicely muscled and very charismatic . His lovely wife , a slender ,tall brunette with delicately shaped breasts that perfectly accented her svelte figure . 
They both were very playful and funny as we became comfortable and shared a couple of cocktails . I always allow the woman to take the lead as to not overstep any boundaries in their relationship . I do recognize that I'm an addition to an adventure and not there in any way steal a bride's thunder .
     I have met a few couples that enjoy the "swinging" lifestyle . In particular , inviting a female to share their mate with . I find that very intriguing and secure of them and probably would enjoy that personally were I to be in a relationship . We progress to the more intimate portion of the evening and I excuse myself to the restroom to give them a moment alone and also to remove my dress and heels . I stand for a moment and look in the mirror to decide if I should come out unclothed or to remain in my very naughty lingerie . I decide lingerie . They are seeking a highly sensual experience  I decide and that will add to it , along with my little strip tease . Well , I return to find that they have been indeed busy. I smile to myself . I love to see a couple so into one another . I begin caressing "Steve's" thighs and rubbing his wife's tawny back . They really are a sight to behold ....Sorry,if you need the ending you will have to wait for the book. :)